افزایش استروژن با مواد غذایی

[مسلم لله]

بسم الله الرحمن الرحیم





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زنان دقیقاً در همان گیرودار یائسگی متوجه می ‏شوند که کاهش استروژن با بدن شان چه می ‏کند. وقتی که بدن شما درگیر این تغییرات زندگی شود و استروژن از دست بدهد، گُرگرفتگی، نوسانات وضع روحی روانی، خشکی و خارش پوست، خشکی و شکنندگی موها، چروک شدن‏‏ پوست، سینه ‏های شل و افتاده و افزایش وزن را تجربه خواهید کرد.

این وضعیت می‏ تواند در خانمی رخ دهد که یا درگیر یائسگی است و یا به سمت آن حرکت می ‏کند.

علاوه بر این زمانی که یائسه می‏ شوید در معرض خطر بیماری ‏های جدی ‏ای خواهید بود؛ تنها به این علت که دوست قدیمی شما(استروژن) که باعث زیبایی و جوان به نظر رسیدن شما می ‏شد، ناپدید شده و شما را در وضعیت خطر ترک کرده است.

به این ترتیب شما برای این که بدن تان را در برابر سرطان، بیماری ‏های قلبی، پوست افتاده و شل، افزایش وزن و گُرگرفتگی ها محافظت کنید، لازم است که استروژن دریافتی خود را افزایش دهید.

از آنجا که قرص ‏های جایگزین هورمون می ‏توانند همان اثر مخرب کمبود شدید استروژن را داشته باشند، شما نیازمند یافتن راه‏ های دیگری برای دریافت استروژن فوق ‏العاده سودمند و نجات بخش خواهید بود.

برای این که این استروژن سودمند را به بدن خود برگردانید می ‏توانید به سادگی به نزدیک‏ ترین فروشگاه مواد غذایی مراجعه کنید. بله درست متوجه شده اید. بسیاری از غذاها دارای خاصیت‏های شبه استروژنی هستند و فیتواستروژن نامیده می ‏شوند و به شما برای مقابله با گُرگرفتگی های ناگهانی شبانه کمک می‏ کنند.

شما قبلاً هم غذاهای زیادی را خورده‏ اید که حاوی استروژن بوده‏ اند. آنچه اکنون برای تان توضیح داده می شود، دسته بندی غذاهای سرشار از استروژن و غذاهایی که مانع تولید استروژن می‏ شوند، است. آن چه شما باید انجام دهید این است که غذای مناسب بخورید و مجدداً عالی به نظر برسید و احساس جوانی کنید.

دوران یائسگی برای هر زنی دوران مشکلی است اما برای این که حتی‏المقدور سالم و دور از بیماری باشید لازم است که مقدار زیادی غذاهای سرشار از استروژن میل کنید. در واقع باید تلاش کنید روزانه 30 تا 50 میلی گرم استروژن طبیعی دریافت کنید.

غذاهای سرشار از استروژن
میوه‏ ها: سیب، خرما، آلو، گیلاس

سبزی‏ ها: چغندر، هویج، گوجه ‏فرنگی، سیب زمینی ، زیتون، خیار، بادمجان، فلفل و کلم بروکلی

غلات: جو، جو دو سر، گندم، برنج

دانه ها: ، تخم بذرکتان، رازیانه، تخمه‏ آفتابگردان، یونجه

بذرکتان غذای فوق‏ العاده‏ای برای تامین استروژن ضروری بدن در زمان قبل و بعد از یائسگی است. اگر بذرکتان روزانه مصرف شود از آنجا که حاوی فیتواستروژن است بیماری‏ های قلبی را نیز در حداقل نگه می ‏دارد. بذرکتان هم‏ چنین باعث بهبود عملکرد کبد می‏ شود و خشکی و خارش پوست شما را بهتر می ‏کند و همین ‏طور به شفاف شدن موهای شما و درمان اگزما و پسوریازیس کمک می‏ کند.
لوبیا‏ها: سویا، لپه، لوبیا چشم بلبلی
غذاهای شامل سویا گزینه خوبی هستند تا دوز روزانه استروژن شما را تامین کنند. فرآورده‏های سویای حاوی استروژن شامل اقلام زیر هستند: رشته فرنگی سویا، شیر سویا، توفو، ماست سویا، پنیر سویا و آرد سویا.

سویا هم چنین یک منبع عالی برای تامین کلسیم است. زمانی که درگیر یائسگی هستید و یا زمانی که با موفقیت از آن گذشته‏ اید، به این ماده معدنی، نیاز جدی دارید.

گیاهان و ادویه‏ ها: سیر، جعفری، شبدر، زنجبیل، آویشن و پونه کوهی

غذاهایی که مانع تولید استروژن می ‏شوند
میوه‏ها: مرکبات، توت ها، انگورها، انجیرها، لیمو و آناناس

سبزی‏ها: کلم، لوبیای سبز، پیاز، کدو

دانه‏ها: ارزن، برنج سفید، آرد سفید و ...

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افزایش استروژن با مواد غذایی
زنان دقیقا در همان گیرودار یائسگی متوجه می شوند که کاهش استروژن با بدن شان چه می کند. وقتی که بدن شما درگیر این تغییرات زندگی شود و استروژن از دست بدهد، گرگرفتگی، نوسانات وضع روحی روانی، خشکی و خارش پوست (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AE%25D8%25 A7%25D8%25B1%25D8%25B4-%25D9%25BE%25D9%2588%25D8%25B3%25D8%25AA.worldfood .ir%2FT______%25D8%25AE%25D8%25A7%25D8%25B1%25D8%2 5B4-%25D9%25BE%25D9%2588%25D8%25B3%25D8%25AA.htm)، خشکی و شکنندگی موها، چروک شدن پوست، سینه های شل و افتاده و افزایش وزن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D9%25 81%25D8%25B2%25D8%25A7%25DB%258C%25D8%25B4-%25D9%2588%25D8%25B2%25D9%2586.worldfood.ir%2FT___ ___%25D8%25A7%25D9%2581%25D8%25B2%25D8%25A7%25DB%2 58C%25D8%25B4-%25D9%2588%25D8%25B2%25D9%2586.htm) را تجربه خواهید کرد.این وضعیت می تواند در خانمی رخ دهد که یا درگیر یائسگی است و یا به سمت آن حرکت می کند. علاوه بر این زمانی که یائسه می شوید در معرض خطر بیماری های جدی ای خواهید بود؛ تنها به این علت که دوست قدیمی شما(استروژن) که باعث زیبایی و جوان (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AC%25D9%25 88%25D8%25A7%25D9%2586.worldfood.ir%2FT______%25D8 %25AC%25D9%2588%25D8%25A7%25D9%2586.htm) به نظر رسیدن شما می شد، ناپدید شده و شما را در وضعیت خطر ترک کرده است.به این ترتیب شما برای این که بدن تان را در برابر سرطان (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D8%25 B1%25D8%25B7%25D8%25A7%25D9%2586.worldfood.ir%2FT_ _____%25D8%25B3%25D8%25B1%25D8%25B7%25D8%25A7%25D9 %2586.htm)، بیماری های قلبی، پوست افتاده و شل، افزایش وزن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D9%25 81%25D8%25B2%25D8%25A7%25DB%258C%25D8%25B4-%25D9%2588%25D8%25B2%25D9%2586.worldfood.ir%2FT___ ___%25D8%25A7%25D9%2581%25D8%25B2%25D8%25A7%25DB%2 58C%25D8%25B4-%25D9%2588%25D8%25B2%25D9%2586.htm) و گرگرفتگی ها محافظت کنید، لازم است که استروژن دریافتی خود را افزایش دهید. از آنجا که قرص های جایگزین هورمون (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2587%25D9%25 88%25D8%25B1%25D9%2585%25D9%2588%25D9%2586.worldfo od.ir%2FT______%25D9%2587%25D9%2588%25D8%25B1%25D9 %2585%25D9%2588%25D9%2586.htm) می توانند همان اثر مخرب کمبود شدید استروژن را داشته باشند، شما نیازمند یافتن راه های دیگری برای دریافت استروژن فوق العاده سودمند و نجات بخش خواهید بود. برای این که این استروژن سودمند را به بدن خود برگردانید می توانید به سادگی به نزدیک ترین فروشگاه مواد غذایی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2581%25D8%25 B1%25D9%2588%25D8%25B4%25DA%25AF%25D8%25A7%25D9%25 87-%25D9%2585%25D9%2588%25D8%25A7%25D8%25AF-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .worldfood.ir%2FT______%25D9%2581%25D8%25B1%25D9%2 588%25D8%25B4%25DA%25AF%25D8%25A7%25D9%2587-%25D9%2585%25D9%2588%25D8%25A7%25D8%25AF-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .htm) مراجعه کنید. بله درست متوجه شده اید. بسیاری از غذاها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D8%25 B0%25D8%25A7%25D9%2587%25D8%25A7.worldfood.ir%2FT_ _____%25D8%25BA%25D8%25B0%25D8%25A7%25D9%2587%25D8 %25A7.htm) دارای خاصیت های شبه استروژنی هستند و فیتواستروژن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2581%25DB%25 8C%25D8%25AA%25D9%2588%25D8%25A7%25D8%25B3%25D8%25 AA%25D8%25B1%25D9%2588%25DA%2598%25D9%2586.worldfo od.ir%2FT______%25D9%2581%25DB%258C%25D8%25AA%25D9 %2588%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9 %2588%25DA%2598%25D9%2586.htm) نامیده می شوند و به شما برای مقابله با گرگرفتگی های ناگهانی شبانه کمک می کنند. شما قبلا هم غذاها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D8%25 B0%25D8%25A7%25D9%2587%25D8%25A7.worldfood.ir%2FT_ _____%25D8%25BA%25D8%25B0%25D8%25A7%25D9%2587%25D8 %25A7.htm)ی زیادی را خورده اید که حاوی استروژن بوده اند. آنچه اکنون برای تان توضیح داده می شود، دسته بندی غذاهای سرشار از استروژن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AF%25D8%25 B3%25D8%25AA%25D9%2587-%25D8%25A8%25D9%2586%25D8%25AF%25DB%258C-%25D8%25BA%25D8%25B0%25D8%25A7%25D9%2587%25D8%25A7 %25DB%258C-%25D8%25B3%25D8%25B1%25D8%25B4%25D8%25A7%25D8%25B1-%25D8%25A7%25D8%25B2-%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9%2588 %25DA%2598%25D9%2586.worldfood.ir%2FT______%25D8%2 5AF%25D8%25B3%25D8%25AA%25D9%2587-%25D8%25A8%25D9%2586%25D8%25AF%25DB%258C-%25D8%25BA%25D8%25B0%25D8%25A7%25D9%2587%25D8%25A7 %25DB%258C-%25D8%25B3%25D8%25B1%25D8%25B4%25D8%25A7%25D8%25B1-%25D8%25A7%25D8%25B2-%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9%2588 %25DA%2598%25D9%2586.htm) و غذاها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D8%25 B0%25D8%25A7%25D9%2587%25D8%25A7.worldfood.ir%2FT_ _____%25D8%25BA%25D8%25B0%25D8%25A7%25D9%2587%25D8 %25A7.htm)یی که مانع تولید استروژن می شوند، است. آن چه شما باید انجام دهید این است که غذای مناسب (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D8%25 B0%25D8%25A7%25DB%258C-%25D9%2585%25D9%2586%25D8%25A7%25D8%25B3%25D8%25A8 .worldfood.ir%2FT______%25D8%25BA%25D8%25B0%25D8%2 5A7%25DB%258C-%25D9%2585%25D9%2586%25D8%25A7%25D8%25B3%25D8%25A8 .htm) بخورید و مجددا عالی به نظر برسید و احساس جوان (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AC%25D9%25 88%25D8%25A7%25D9%2586.worldfood.ir%2FT______%25D8 %25AC%25D9%2588%25D8%25A7%25D9%2586.htm)ی کنید.دوران یائسگی برای هر زنی دوران مشکلی است اما برای این که حتی المقدور سالم (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D8%25 A7%25D9%2584%25D9%2585.worldfood.ir%2FT______%25D8 %25B3%25D8%25A7%25D9%2584%25D9%2585.htm) و دور از بیماری باشید لازم است که مقدار زیادی غذاهای سرشار از استروژن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D8%25 B0%25D8%25A7%25D9%2587%25D8%25A7%25DB%258C-%25D8%25B3%25D8%25B1%25D8%25B4%25D8%25A7%25D8%25B1-%25D8%25A7%25D8%25B2-%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9%2588 %25DA%2598%25D9%2586.worldfood.ir%2FT______%25D8%2 5BA%25D8%25B0%25D8%25A7%25D9%2587%25D8%25A7%25DB%2 58C-%25D8%25B3%25D8%25B1%25D8%25B4%25D8%25A7%25D8%25B1-%25D8%25A7%25D8%25B2-%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9%2588 %25DA%2598%25D9%2586.htm) میل کنید. در واقع باید تلاش کنید روزانه 30 تا 50 میلی گرم استروژن طبیعی دریافت کنید.غذاهای سرشار از استروژن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D8%25 B0%25D8%25A7%25D9%2587%25D8%25A7%25DB%258C-%25D8%25B3%25D8%25B1%25D8%25B4%25D8%25A7%25D8%25B1-%25D8%25A7%25D8%25B2-%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9%2588 %25DA%2598%25D9%2586.worldfood.ir%2FT______%25D8%2 5BA%25D8%25B0%25D8%25A7%25D9%2587%25D8%25A7%25DB%2 58C-%25D8%25B3%25D8%25B1%25D8%25B4%25D8%25A7%25D8%25B1-%25D8%25A7%25D8%25B2-%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9%2588 %25DA%2598%25D9%2586.htm) میوه (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25DB%25 8C%25D9%2588%25D9%2587.worldfood.ir%2FT______%25D9 %2585%25DB%258C%25D9%2588%25D9%2587.htm) ها: سیب (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25DB%25 8C%25D8%25A8.worldfood.ir%2FT______%25D8%25B3%25DB %258C%25D8%25A8.htm)، خرما (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AE%25D8%25 B1%25D9%2585%25D8%25A7.worldfood.ir%2FT______%25D8 %25AE%25D8%25B1%25D9%2585%25D8%25A7.htm)، آلو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A2%25D9%25 84%25D9%2588.worldfood.ir%2FT______%25D8%25A2%25D9 %2584%25D9%2588.htm)، گیلاس (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25AF%25DB%25 8C%25D9%2584%25D8%25A7%25D8%25B3.worldfood.ir%2FT_ _____%25DA%25AF%25DB%258C%25D9%2584%25D8%25A7%25D8 %25B3.htm) سبزی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D8%25 A8%25D8%25B2%25DB%258C.worldfood.ir%2FT______%25D8 %25B3%25D8%25A8%25D8%25B2%25DB%258C.htm) ها: چغندر (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%2586%25D8%25 BA%25D9%2586%25D8%25AF%25D8%25B1.worldfood.ir%2FT_ _____%25DA%2586%25D8%25BA%25D9%2586%25D8%25AF%25D8 %25B1.htm)، هویج (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2587%25D9%25 88%25DB%258C%25D8%25AC.worldfood.ir%2FT______%25D9 %2587%25D9%2588%25DB%258C%25D8%25AC.htm)، گوجه (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25AF%25D9%25 88%25D8%25AC%25D9%2587.worldfood.ir%2FT______%25DA %25AF%25D9%2588%25D8%25AC%25D9%2587.htm) فرنگی، سیب زمینی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25DB%25 8C%25D8%25A8-%25D8%25B2%25D9%2585%25DB%258C%25D9%2586%25DB%258C .worldfood.ir%2FT______%25D8%25B3%25DB%258C%25D8%2 5A8-%25D8%25B2%25D9%2585%25DB%258C%25D9%2586%25DB%258C .htm) ، زیتون (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B2%25DB%25 8C%25D8%25AA%25D9%2588%25D9%2586.worldfood.ir%2FT_ _____%25D8%25B2%25DB%258C%25D8%25AA%25D9%2588%25D9 %2586.htm)، خیار (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AE%25DB%25 8C%25D8%25A7%25D8%25B1.worldfood.ir%2FT______%25D8 %25AE%25DB%258C%25D8%25A7%25D8%25B1.htm)، بادمجان (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25D8%25 A7%25D8%25AF%25D9%2585%25D8%25AC%25D8%25A7%25D9%25 86.worldfood.ir%2FT______%25D8%25A8%25D8%25A7%25D8 %25AF%25D9%2585%25D8%25AC%25D8%25A7%25D9%2586.htm) ، فلفل (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2581%25D9%25 84%25D9%2581%25D9%2584.worldfood.ir%2FT______%25D9 %2581%25D9%2584%25D9%2581%25D9%2584.htm) و کلم بروکلی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25A9%25D9%25 84%25D9%2585-%25D8%25A8%25D8%25B1%25D9%2588%25DA%25A9%25D9%2584 %25DB%258C.worldfood.ir%2FT______%25DA%25A9%25D9%2 584%25D9%2585-%25D8%25A8%25D8%25B1%25D9%2588%25DA%25A9%25D9%2584 %25DB%258C.htm) غلات (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D9%25 84%25D8%25A7%25D8%25AA.worldfood.ir%2FT______%25D8 %25BA%25D9%2584%25D8%25A7%25D8%25AA.htm): جو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AC%25D9%25 88.worldfood.ir%2FT______%25D8%25AC%25D9%2588.htm) ، جو دو سر (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AC%25D9%25 88-%25D8%25AF%25D9%2588-%25D8%25B3%25D8%25B1.worldfood.ir%2FT______%25D8%2 5AC%25D9%2588-%25D8%25AF%25D9%2588-%25D8%25B3%25D8%25B1.htm)، گندم (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25AF%25D9%25 86%25D8%25AF%25D9%2585.worldfood.ir%2FT______%25DA %25AF%25D9%2586%25D8%25AF%25D9%2585.htm)، برنج (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25D8%25 B1%25D9%2586%25D8%25AC.worldfood.ir%2FT______%25D8 %25A8%25D8%25B1%25D9%2586%25D8%25AC.htm) دانه ها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AF%25D8%25 A7%25D9%2586%25D9%2587-%25D9%2587%25D8%25A7.worldfood.ir%2FT______%25D8%2 5AF%25D8%25A7%25D9%2586%25D9%2587-%25D9%2587%25D8%25A7.htm): ، تخم بذرکتان، رازیانه (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25D8%25 A7%25D8%25B2%25DB%258C%25D8%25A7%25D9%2586%25D9%25 87.worldfood.ir%2FT______%25D8%25B1%25D8%25A7%25D8 %25B2%25DB%258C%25D8%25A7%25D9%2586%25D9%2587.htm) ، تخمه (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AA%25D8%25 AE%25D9%2585%25D9%2587.worldfood.ir%2FT______%25D8 %25AA%25D8%25AE%25D9%2585%25D9%2587.htm) آفتابگردان (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A2%25D9%25 81%25D8%25AA%25D8%25A7%25D8%25A8%25DA%25AF%25D8%25 B1%25D8%25AF%25D8%25A7%25D9%2586.worldfood.ir%2FT_ _____%25D8%25A2%25D9%2581%25D8%25AA%25D8%25A7%25D8 %25A8%25DA%25AF%25D8%25B1%25D8%25AF%25D8%25A7%25D9 %2586.htm)، یونجه (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DB%258C%25D9%25 88%25D9%2586%25D8%25AC%25D9%2587.worldfood.ir%2FT_ _____%25DB%258C%25D9%2588%25D9%2586%25D8%25AC%25D9 %2587.htm) بذرکتان غذای (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25BA%25D8%25 B0%25D8%25A7%25DB%258C.worldfood.ir%2FT______%25D8 %25BA%25D8%25B0%25D8%25A7%25DB%258C.htm) فوق العاده ای برای تامین استروژن ضروری بدن در زمان قبل و بعد از یائسگی است. اگر بذرکتان روزانه مصرف شود از آنجا که حاوی فیتواستروژن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2581%25DB%25 8C%25D8%25AA%25D9%2588%25D8%25A7%25D8%25B3%25D8%25 AA%25D8%25B1%25D9%2588%25DA%2598%25D9%2586.worldfo od.ir%2FT______%25D9%2581%25DB%258C%25D8%25AA%25D9 %2588%25D8%25A7%25D8%25B3%25D8%25AA%25D8%25B1%25D9 %2588%25DA%2598%25D9%2586.htm) است بیماری های قلبی را نیز در حداقل نگه می دارد. بذرکتان هم چنین باعث بهبود عملکرد کبد می شود و خشکی و خارش پوست (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AE%25D8%25 A7%25D8%25B1%25D8%25B4-%25D9%25BE%25D9%2588%25D8%25B3%25D8%25AA.worldfood .ir%2FT______%25D8%25AE%25D8%25A7%25D8%25B1%25D8%2 5B4-%25D9%25BE%25D9%2588%25D8%25B3%25D8%25AA.htm) شما را بهتر می کند و همین طور به شفاف شدن موهای شما و درمان اگزما (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25DA%25 AF%25D8%25B2%25D9%2585%25D8%25A7.worldfood.ir%2FT_ _____%25D8%25A7%25DA%25AF%25D8%25B2%25D9%2585%25D8 %25A7.htm) و پسوریازیس کمک می کند. لوبیا ها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2584%25D9%25 88%25D8%25A8%25DB%258C%25D8%25A7-%25D9%2587%25D8%25A7.worldfood.ir%2FT______%25D9%2 584%25D9%2588%25D8%25A8%25DB%258C%25D8%25A7-%25D9%2587%25D8%25A7.htm): سویا (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 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587%25D8%25A7%25DB%258C-%25D8%25B4%25D8%25A7%25D9%2585%25D9%2584-%25D8%25B3%25D9%2588%25DB%258C%25D8%25A7.htm) گزینه خوبی هستند تا دوز روزانه استروژن شما را تامین کنند. فرآورده (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2581%25D8%25 B1%25D8%25A2%25D9%2588%25D8%25B1%25D8%25AF%25D9%25 87.worldfood.ir%2FT______%25D9%2581%25D8%25B1%25D8 %25A2%25D9%2588%25D8%25B1%25D8%25AF%25D9%2587.htm) های سویا (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 88%25DB%258C%25D8%25A7.worldfood.ir%2FT______%25D8 %25B3%25D9%2588%25DB%258C%25D8%25A7.htm)ی حاوی استروژن شامل اقلام زیر هستند: رشته فرنگی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25D8%25 B4%25D8%25AA%25D9%2587-%25D9%2581%25D8%25B1%25D9%2586%25DA%25AF%25DB%258C .worldfood.ir%2FT______%25D8%25B1%25D8%25B4%25D8%2 5AA%25D9%2587-%25D9%2581%25D8%25B1%25D9%2586%25DA%25AF%25DB%258C .htm) سویا (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 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(http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%25BE%25DB%25 8C%25D8%25A7%25D8%25B2.worldfood.ir%2FT______%25D9 %25BE%25DB%258C%25D8%25A7%25D8%25B2.htm)، کدو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25A9%25D8%25 AF%25D9%2588.worldfood.ir%2FT______%25DA%25A9%25D8 %25AF%25D9%2588.htm) دانه ها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AF%25D8%25 A7%25D9%2586%25D9%2587-%25D9%2587%25D8%25A7.worldfood.ir%2FT______%25D8%2 5AF%25D8%25A7%25D9%2586%25D9%2587-%25D9%2587%25D8%25A7.htm): ارزن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D8%25 B1%25D8%25B2%25D9%2586.worldfood.ir%2FT______%25D8 %25A7%25D8%25B1%25D8%25B2%25D9%2586.htm)، برنج سفید (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25D8%25 B1%25D9%2586%25D8%25AC-%25D8%25B3%25D9%2581%25DB%258C%25D8%25AF.worldfood .ir%2FT______%25D8%25A8%25D8%25B1%25D9%2586%25D8%2 5AC-%25D8%25B3%25D9%2581%25DB%258C%25D8%25AF.htm)، آرد سفید (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A2%25D8%25 B1%25D8%25AF-%25D8%25B3%25D9%2581%25DB%258C%25D8%25AF.worldfood .ir%2FT______%25D8%25A2%25D8%25B1%25D8%25AF-%25D8%25B3%25D9%2581%25DB%258C%25D8%25AF.htm) و ...
کمبود ویتامین b منجر به ریزش مو میشود
ویتامین های گروه b (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn-----b-z5fbs4d6jkmddj75m9mde.worldfood.ir%2FT______%25D9% 2588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB% 258C%25D9%2586-%25D9%2587%25D8%25A7%25DB%258C-%25DA%25AF%25D8%25B1%25D9%2588%25D9%2587-b.htm) به خصوص b5 ( اسید پانتوتنیک (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D8%25 B3%25DB%258C%25D8%25AF-%25D9%25BE%25D8%25A7%25D9%2586%25D8%25AA%25D9%2588 %25D8%25AA%25D9%2586%25DB%258C%25DA%25A9.worldfood .ir%2FT______%25D8%25A7%25D8%25B3%25DB%258C%25D8%2 5AF-%25D9%25BE%25D8%25A7%25D9%2586%25D8%25AA%25D9%2588 %25D8%25AA%25D9%2586%25DB%258C%25DA%25A9.htm)) و b3 ( نیاسین (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2586%25DB%25 8C%25D8%25A7%25D8%25B3%25DB%258C%25D9%2586.worldfo od.ir%2FT______%25D9%2586%25DB%258C%25D8%25A7%25D8 %25B3%25DB%258C%25D9%2586.htm)) نقش مهمی در رویش مو دارند. در آزمایشات حیوانی نشان داده شده که اسیدهای آمینه (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D8%25 B3%25DB%258C%25D8%25AF%25D9%2587%25D8%25A7%25DB%25 8C-%25D8%25A2%25D9%2585%25DB%258C%25D9%2586%25D9%2587 .worldfood.ir%2FT______%25D8%25A7%25D8%25B3%25DB%2 58C%25D8%25AF%25D9%2587%25D8%25A7%25DB%258C-%25D8%25A2%25D9%2585%25DB%258C%25D9%2586%25D9%2587 .htm) در ضخامت مو موثر هستند. بعنوان مثال دریافت کم منیزیم (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D9%25 86%25DB%258C%25D8%25B2%25DB%258C%25D9%2585.worldfo od.ir%2FT______%25D9%2585%25D9%2586%25DB%258C%25D8 %25B2%25DB%258C%25D9%2585.htm) در موش های آزمایشگاهی باعث ریزش مو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25DB%25 8C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.worldfood.ir%2FT______%25D8%2 5B1%25DB%258C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.htm)ی زیادی در آنها شد. کمبود بعضی ویتامین های گروه b (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn-----b-z5fbs4d6jkmddj75m9mde.worldfood.ir%2FT______%25D9% 2588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB% 258C%25D9%2586-%25D9%2587%25D8%25A7%25DB%258C-%25DA%25AF%25D8%25B1%25D9%2588%25D9%2587-b.htm) مثل بیوتین (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25DB%25 8C%25D9%2588%25D8%25AA%25DB%258C%25D9%2586.worldfo od.ir%2FT______%25D8%25A8%25DB%258C%25D9%2588%25D8 %25AA%25DB%258C%25D9%2586.htm) و اینوزیتول نیز باعث ریزش مو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25DB%25 8C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.worldfood.ir%2FT______%25D8%2 5B1%25DB%258C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.htm) می شود.
این کمبودها را می توان با تغذیه صحیح (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AA%25D8%25 BA%25D8%25B0%25DB%258C%25D9%2587-%25D8%25B5%25D8%25AD%25DB%258C%25D8%25AD.worldfood .ir%2FT______%25D8%25AA%25D8%25BA%25D8%25B0%25DB%2 58C%25D9%2587-%25D8%25B5%25D8%25AD%25DB%258C%25D8%25AD.htm) و مناسب جبران کرد. دریافت مکمل های ویتامینی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25DA%25 A9%25D9%2585%25D9%2584-%25D9%2587%25D8%25A7%25DB%258C-%25D9%2588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585 %25DB%258C%25D9%2586%25DB%258C.worldfood.ir%2FT___ ___%25D9%2585%25DA%25A9%25D9%2585%25D9%2584-%25D9%2587%25D8%25A7%25DB%258C-%25D9%2588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585 %25DB%258C%25D9%2586%25DB%258C.htm) در بعضی موارد باعث رشد مو شده است. مردانی که دچار کمبود b6 هستند اغلب دچار ریزش مو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25DB%25 8C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.worldfood.ir%2FT______%25D8%2 5B1%25DB%258C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.htm) می شوند. حتی کمبود اسید فولیک (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25A9%25D9%25 85%25D8%25A8%25D9%2588%25D8%25AF-%25D8%25A7%25D8%25B3%25DB%258C%25D8%25AF-%25D9%2581%25D9%2588%25D9%2584%25DB%258C%25DA%25A9 .worldfood.ir%2FT______%25DA%25A9%25D9%2585%25D8%2 5A8%25D9%2588%25D8%25AF-%25D8%25A7%25D8%25B3%25DB%258C%25D8%25AF-%25D9%2581%25D9%2588%25D9%2584%25DB%258C%25DA%25A9 .htm) باعث طاسی بعضی مردان می شود. مطالعات حیوانی نشان داده دریافت طبیعی و نرمال این ویتامین ها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2588%25DB%25 8C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D9%25 86-%25D9%2587%25D8%25A7.worldfood.ir%2FT______%25D9%2 588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%2 58C%25D9%2586-%25D9%2587%25D8%25A7.htm) باعث می شود موها به وضعیت قبلی خود برگردند.
دریافت دوز بالای ویتامین a (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---a-btdl0lgk07hda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-a.htm) ( صد هزار واحد بین المللی در روز ) برای یک مدت طولانی، باعث ریزش مو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25DB%25 8C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.worldfood.ir%2FT______%25D8%2 5B1%25DB%258C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.htm) می شود ، ولی قطع دریافت آن مشکل را حل می کند. بطور کلی اگر کمبود یک ماده مغذی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D8%25 A7%25D8%25AF%25D9%2587-%25D9%2585%25D8%25BA%25D8%25B0%25DB%258C.worldfood .ir%2FT______%25D9%2585%25D8%25A7%25D8%25AF%25D9%2 587-%25D9%2585%25D8%25BA%25D8%25B0%25DB%258C.htm) باعث ریزش مو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25DB%25 8C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.worldfood.ir%2FT______%25D8%2 5B1%25DB%258C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.htm) شود، با دریافت مقدار کافی و لازم آن می توان مشکل را برطرف کرد. در زیر نام تعدادی از مکمل ها و مقدار مصرف آنها را برای شما آورده ایم. *تذکر : مصرف این داروها و مکمل ها باید با توصیه و مشورت پزشک باشد و از مصرف خودسرانه آنها جدا خودداری کنید ، زیرا ممکن است برای شما مشکل ساز شود. اسیدهای چرب ضروری (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D8%25 B3%25DB%258C%25D8%25AF%25D9%2587%25D8%25A7%25DB%25 8C-%25DA%2586%25D8%25B1%25D8%25A8-%25D8%25B6%25D8%25B1%25D9%2588%25D8%25B1%25DB%258C .worldfood.ir%2FT______%25D8%25A7%25D8%25B3%25DB%2 58C%25D8%25AF%25D9%2587%25D8%25A7%25DB%258C-%25DA%2586%25D8%25B1%25D8%25A8-%25D8%25B6%25D8%25B1%25D9%2588%25D8%25B1%25DB%258C .htm) : اسیدهای چرب ضروری (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D8%25 B3%25DB%258C%25D8%25AF%25D9%2587%25D8%25A7%25DB%25 8C-%25DA%2586%25D8%25B1%25D8%25A8-%25D8%25B6%25D8%25B1%25D9%2588%25D8%25B1%25DB%258C .worldfood.ir%2FT______%25D8%25A7%25D8%25B3%25DB%2 58C%25D8%25AF%25D9%2587%25D8%25A7%25DB%258C-%25DA%2586%25D8%25B1%25D8%25A8-%25D8%25B6%25D8%25B1%25D9%2588%25D8%25B1%25DB%258C .htm) ( روغن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25D9%25 88%25D8%25BA%25D9%2586.worldfood.ir%2FT______%25D8 %25B1%25D9%2588%25D8%25BA%25D9%2586.htm) بذرکتان، روغن ماهی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25D9%25 88%25D8%25BA%25D9%2586-%25D9%2585%25D8%25A7%25D9%2587%25DB%258C.worldfood .ir%2FT______%25D8%25B1%25D9%2588%25D8%25BA%25D9%2 586-%25D9%2585%25D8%25A7%25D9%2587%25DB%258C.htm) و روغن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25D9%25 88%25D8%25BA%25D9%2586.worldfood.ir%2FT______%25D8 %25B1%25D9%2588%25D8%25BA%25D9%2586.htm) گل پامچال منابع خوبی هستند) حالت مو را خوب می کنند و از خشکی و شکنندگی آن جلوگیری می کنند. مقدار مصرف : 500 میلی گرم در روز * توجه : این مکمل را به کودکان ندهید.
ویتامین های گروه b (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn-----b-z5fbs4d6jkmddj75m9mde.worldfood.ir%2FT______%25D9% 2588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB% 258C%25D9%2586-%25D9%2587%25D8%25A7%25DB%258C-%25DA%25AF%25D8%25B1%25D9%2588%25D9%2587-b.htm) : این گروه ویتامین ها (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2588%25DB%25 8C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D9%25 86-%25D9%2587%25D8%25A7.worldfood.ir%2FT______%25D9%2 588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%2 58C%25D9%2586-%25D9%2587%25D8%25A7.htm) نقش مهمی در حفظ سلامتی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AD%25D9%25 81%25D8%25B8-%25D8%25B3%25D9%2584%25D8%25A7%25D9%2585%25D8%25AA %25DB%258C.worldfood.ir%2FT______%25D8%25AD%25D9%2 581%25D8%25B8-%25D8%25B3%25D9%2584%25D8%25A7%25D9%2585%25D8%25AA %25DB%258C.htm) و رشد مو دارند. مواد غذایی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D9%25 88%25D8%25A7%25D8%25AF-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .worldfood.ir%2FT______%25D9%2585%25D9%2588%25D8%2 5A7%25D8%25AF-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .htm) غنی از ویتامین های گروه b (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn-----b-z5fbs4d6jkmddj75m9mde.worldfood.ir%2FT______%25D9% 2588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB% 258C%25D9%2586-%25D9%2587%25D8%25A7%25DB%258C-%25DA%25AF%25D8%25B1%25D9%2588%25D9%2587-b.htm) شامل: حبوبات (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AD%25D8%25 A8%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA.worldfo od.ir%2FT______%25D8%25AD%25D8%25A8%25D9%2588%25D8 %25A8%25D8%25A7%25D8%25AA.htm) ( مثل لوبیا (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2584%25D9%25 88%25D8%25A8%25DB%258C%25D8%25A7.worldfood.ir%2FT_ _____%25D9%2584%25D9%2588%25D8%25A8%25DB%258C%25D8 %25A7.htm) و نخود (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2586%25D8%25 AE%25D9%2588%25D8%25AF.worldfood.ir%2FT______%25D9 %2586%25D8%25AE%25D9%2588%25D8%25AF.htm) )، هویج (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2587%25D9%25 88%25DB%258C%25D8%25AC.worldfood.ir%2FT______%25D9 %2587%25D9%2588%25DB%258C%25D8%25AC.htm)، گل کلم (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25AF%25D9%25 84-%25DA%25A9%25D9%2584%25D9%2585.worldfood.ir%2FT___ ___%25DA%25AF%25D9%2584-%25DA%25A9%25D9%2584%25D9%2585.htm)، سویا (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 88%25DB%258C%25D8%25A7.worldfood.ir%2FT______%25D8 %25B3%25D9%2588%25DB%258C%25D8%25A7.htm)، مخمر (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D8%25 AE%25D9%2585%25D8%25B1.worldfood.ir%2FT______%25D9 %2585%25D8%25AE%25D9%2585%25D8%25B1.htm) خوراکی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AE%25D9%25 88%25D8%25B1%25D8%25A7%25DA%25A9%25DB%258C.worldfo od.ir%2FT______%25D8%25AE%25D9%2588%25D8%25B1%25D8 %25A7%25DA%25A9%25DB%258C.htm)، سبوس غلات (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D8%25 A8%25D9%2588%25D8%25B3-%25D8%25BA%25D9%2584%25D8%25A7%25D8%25AA.worldfood .ir%2FT______%25D8%25B3%25D8%25A8%25D9%2588%25D8%2 5B3-%25D8%25BA%25D9%2584%25D8%25A7%25D8%25AA.htm)، آجیل (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A2%25D8%25 AC%25DB%258C%25D9%2584.worldfood.ir%2FT______%25D8 %25A2%25D8%25AC%25DB%258C%25D9%2584.htm) و تخم مرغ (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AA%25D8%25 AE%25D9%2585-%25D9%2585%25D8%25B1%25D8%25BA.worldfood.ir%2FT___ ___%25D8%25AA%25D8%25AE%25D9%2585-%25D9%2585%25D8%25B1%25D8%25BA.htm) است.
برای تأثیر بیشتر، غیر از منابع غذایی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D9%25 86%25D8%25A7%25D8%25A8%25D8%25B9-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .worldfood.ir%2FT______%25D9%2585%25D9%2586%25D8%2 5A7%25D8%25A8%25D8%25B9-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .htm) ویتامین های گروه b (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn-----b-z5fbs4d6jkmddj75m9mde.worldfood.ir%2FT______%25D9% 2588%25DB%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB% 258C%25D9%2586-%25D9%2587%25D8%25A7%25DB%258C-%25DA%25AF%25D8%25B1%25D9%2588%25D9%2587-b.htm) از مکمل های آنها (مثل شربت (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B4%25D8%25 B1%25D8%25A8%25D8%25AA.worldfood.ir%2FT______%25D8 %25B4%25D8%25B1%25D8%25A8%25D8%25AA.htm) b- کمپلکس ) نیز استفاده کنید. ویتامین b3 (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---b3-nzeo7nhm20jda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-b3.htm) ( نیاسین (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2586%25DB%25 8C%25D8%25A7%25D8%25B3%25DB%258C%25D9%2586.worldfo od.ir%2FT______%25D9%2586%25DB%258C%25D8%25A7%25D8 %25B3%25DB%258C%25D9%2586.htm)) : سه بار در روز و هر بار 50 میلی گرم. ویتامین b5 (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---b5-nzeo7nhm20jda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-b5.htm)( اسید پانتوتنیک (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25D8%25 B3%25DB%258C%25D8%25AF-%25D9%25BE%25D8%25A7%25D9%2586%25D8%25AA%25D9%2588 %25D8%25AA%25D9%2586%25DB%258C%25DA%25A9.worldfood .ir%2FT______%25D8%25A7%25D8%25B3%25DB%258C%25D8%2 5AF-%25D9%25BE%25D8%25A7%25D9%2586%25D8%25AA%25D9%2588 %25D8%25AA%25D9%2586%25DB%258C%25DA%25A9.htm)) : سه بار در روز و هر بار 100 میلی گرم. ویتامین b6 (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---b6-nzeo7nhm20jda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-b6.htm) ( پیریدوکسین) : سه بار در روز و هر بار 50 میلی گرم. بیوتین (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25DB%25 8C%25D9%2588%25D8%25AA%25DB%258C%25D9%2586.worldfo od.ir%2FT______%25D8%25A8%25DB%258C%25D9%2588%25D8 %25AA%25DB%258C%25D9%2586.htm) در حفظ سلامتی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AD%25D9%25 81%25D8%25B8-%25D8%25B3%25D9%2584%25D8%25A7%25D9%2585%25D8%25AA %25DB%258C.worldfood.ir%2FT______%25D8%25AD%25D9%2 581%25D8%25B8-%25D8%25B3%25D9%2584%25D8%25A7%25D9%2585%25D8%25AA %25DB%258C.htm) پوست و مو تأثیر بسیاری دارد و حتی می تواند از ریزش مو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25DB%25 8C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.worldfood.ir%2FT______%25D8%2 5B1%25DB%258C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.htm) در آقایان جلوگیری کند. موادغذایی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D9%25 88%25D8%25A7%25D8%25AF%25D8%25BA%25D8%25B0%25D8%25 A7%25DB%258C%25DB%258C.worldfood.ir%2FT______%25D9 %2585%25D9%2588%25D8%25A7%25D8%25AF%25D8%25BA%25D8 %25B0%25D8%25A7%25DB%258C%25DB%258C.htm) غنی از بیوتین (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25DB%25 8C%25D9%2588%25D8%25AA%25DB%258C%25D9%2586.worldfo od.ir%2FT______%25D8%25A8%25DB%258C%25D9%2588%25D8 %25AA%25DB%258C%25D9%2586.htm) را به مقدار زیاد مصرف کنید یا مکمل خوراکی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AE%25D9%25 88%25D8%25B1%25D8%25A7%25DA%25A9%25DB%258C.worldfo od.ir%2FT______%25D8%25AE%25D9%2588%25D8%25B1%25D8 %25A7%25DA%25A9%25DB%258C.htm) آن را بخورید.
منابع غذایی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D9%25 86%25D8%25A7%25D8%25A8%25D8%25B9-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .worldfood.ir%2FT______%25D9%2585%25D9%2586%25D8%2 5A7%25D8%25A8%25D8%25B9-%25D8%25BA%25D8%25B0%25D8%25A7%25DB%258C%25DB%258C .htm) بیوتین (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25DB%25 8C%25D9%2588%25D8%25AA%25DB%258C%25D9%2586.worldfo od.ir%2FT______%25D8%25A8%25DB%258C%25D9%2588%25D8 %25AA%25DB%258C%25D9%2586.htm) شامل: مخمر (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D8%25 AE%25D9%2585%25D8%25B1.worldfood.ir%2FT______%25D9 %2585%25D8%25AE%25D9%2585%25D8%25B1.htm)، برنج قهوه ای (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A8%25D8%25 B1%25D9%2586%25D8%25AC-%25D9%2582%25D9%2587%25D9%2588%25D9%2587-%25D8%25A7%25DB%258C.worldfood.ir%2FT______%25D8%2 5A8%25D8%25B1%25D9%2586%25D8%25AC-%25D9%2582%25D9%2587%25D9%2588%25D9%2587-%25D8%25A7%25DB%258C.htm)، نخودسبز (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2586%25D8%25 AE%25D9%2588%25D8%25AF%25D8%25B3%25D8%25A8%25D8%25 B2.worldfood.ir%2FT______%25D9%2586%25D8%25AE%25D9 %2588%25D8%25AF%25D8%25B3%25D8%25A8%25D8%25B2.htm) ، عدس (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B9%25D8%25 AF%25D8%25B3.worldfood.ir%2FT______%25D8%25B9%25D8 %25AF%25D8%25B3.htm)، جو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AC%25D9%25 88.worldfood.ir%2FT______%25D8%25AC%25D9%2588.htm) ، سویا (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 88%25DB%258C%25D8%25A7.worldfood.ir%2FT______%25D8 %25B3%25D9%2588%25DB%258C%25D8%25A7.htm)، دانه آفتابگردان (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AF%25D8%25 A7%25D9%2586%25D9%2587-%25D8%25A2%25D9%2581%25D8%25AA%25D8%25A7%25D8%25A8 %25DA%25AF%25D8%25B1%25D8%25AF%25D8%25A7%25D9%2586 .worldfood.ir%2FT______%25D8%25AF%25D8%25A7%25D9%2 586%25D9%2587-%25D8%25A2%25D9%2581%25D8%25AA%25D8%25A7%25D8%25A8 %25DA%25AF%25D8%25B1%25D8%25AF%25D8%25A7%25D9%2586 .htm) و گردو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25AF%25D8%25 B1%25D8%25AF%25D9%2588.worldfood.ir%2FT______%25DA %25AF%25D8%25B1%25D8%25AF%25D9%2588.htm) است. مقدار مصرف : سه بار در روز و هر بار 50 میلی گرم. اینوزیتول برای رشد مو ضروری است.
مقدار مصرف : دو بار در روز و هر بار 100 میلی گرم. ویتامین c (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---c-btdl0lgk07hda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-c.htm) ویتامین c (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---c-btdl0lgk07hda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-c.htm) جریان خون را در پوست سر بهبود می بخشد و از دیواره مویرگ های خونی که خون را به فولیکول های مو می رسانند، حفاظت می کند. مقدار مصرف : 3000 تا 10000 میلی گرم در روز. ویتامین e (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---e-btdl0lgk07hda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-e.htm) دریافت اکسیژن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25DA%25 A9%25D8%25B3%25DB%258C%25DA%2598%25D9%2586.worldfo od.ir%2FT______%25D8%25A7%25DA%25A9%25D8%25B3%25DB %258C%25DA%2598%25D9%2586.htm) را افزایش می دهد و باعث گردش بهتر خون در پوست سر می شود. سلامتی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 84%25D8%25A7%25D9%2585%25D8%25AA%25DB%258C.worldfo od.ir%2FT______%25D8%25B3%25D9%2584%25D8%25A7%25D9 %2585%25D8%25AA%25DB%258C.htm) و رشد مو را بهبود می بخشد.
ویتامین e (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---e-btdl0lgk07hda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-e.htm) بعنوان یک آنتی اکسیدان (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A2%25D9%25 86%25D8%25AA%25DB%258C-%25D8%25A7%25DA%25A9%25D8%25B3%25DB%258C%25D8%25AF %25D8%25A7%25D9%2586.worldfood.ir%2FT______%25D8%2 5A2%25D9%2586%25D8%25AA%25DB%258C-%25D8%25A7%25DA%25A9%25D8%25B3%25DB%258C%25D8%25AF %25D8%25A7%25D9%2586.htm) نقش مهمی در سیستم ایمنی بدن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25DB%25 8C%25D8%25B3%25D8%25AA%25D9%2585-%25D8%25A7%25DB%258C%25D9%2585%25D9%2586%25DB%258C-%25D8%25A8%25D8%25AF%25D9%2586.worldfood.ir%2FT___ ___%25D8%25B3%25DB%258C%25D8%25B3%25D8%25AA%25D9%2 585-%25D8%25A7%25DB%258C%25D9%2585%25D9%2586%25DB%258C-%25D8%25A8%25D8%25AF%25D9%2586.htm) ایفا می کند. از آنجایی که سلامتی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 84%25D8%25A7%25D9%2585%25D8%25AA%25DB%258C.worldfo od.ir%2FT______%25D8%25B3%25D9%2584%25D8%25A7%25D9 %2585%25D8%25AA%25DB%258C.htm) موها با سلامتی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25D9%25 84%25D8%25A7%25D9%2585%25D8%25AA%25DB%258C.worldfo od.ir%2FT______%25D8%25B3%25D9%2584%25D8%25A7%25D9 %2585%25D8%25AA%25DB%258C.htm) سیستم ایمنی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B3%25DB%25 8C%25D8%25B3%25D8%25AA%25D9%2585-%25D8%25A7%25DB%258C%25D9%2585%25D9%2586%25DB%258C .worldfood.ir%2FT______%25D8%25B3%25DB%258C%25D8%2 5B3%25D8%25AA%25D9%2585-%25D8%25A7%25DB%258C%25D9%2585%25D9%2586%25DB%258C .htm) مرتبط است، می توان گفت ویتامین e (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2Fxn---e-btdl0lgk07hda.worldfood.ir%2FT______%25D9%2588%25D B%258C%25D8%25AA%25D8%25A7%25D9%2585%25DB%258C%25D 9%2586-e.htm) با تقویت ایمنی بدن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25DB%25 8C%25D9%2585%25D9%2586%25DB%258C-%25D8%25A8%25D8%25AF%25D9%2586.worldfood.ir%2FT___ ___%25D8%25A7%25DB%258C%25D9%2585%25D9%2586%25DB%2 58C-%25D8%25A8%25D8%25AF%25D9%2586.htm)، رشد موها را افزایش می دهد.
مقدار مصرف : ابتدا با 400 واحد بین المللی (iu) در روز شروع کنید و کم کم آن را به 800 تا 1000 واحد بین المللی در روز برسانید. واحد بین المللی مثل میلی گرم، یکی از واحدهای اندازه گیری است. روی با تقویت ایمنی بدن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25DB%25 8C%25D9%2585%25D9%2586%25DB%258C-%25D8%25A8%25D8%25AF%25D9%2586.worldfood.ir%2FT___ ___%25D8%25A7%25DB%258C%25D9%2585%25D9%2586%25DB%2 58C-%25D8%25A8%25D8%25AF%25D9%2586.htm)، رشد موها را تحریک می کند. مقدار مصرف : 50 تا 100 میلی گرم در روز . بیشتر از این مقدار مصرف نکنید. سایر مواد مغذی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D9%2585%25D9%25 88%25D8%25A7%25D8%25AF-%25D9%2585%25D8%25BA%25D8%25B0%25DB%258C.worldfood .ir%2FT______%25D9%2585%25D9%2588%25D8%25A7%25D8%2 5AF-%25D9%2585%25D8%25BA%25D8%25B0%25DB%258C.htm) کوآنزیم q10 : کوآنزیم q10 گردش جریان خون را در سر بهبود می بخشد. مقدار اکسیژن (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25A7%25DA%25 A9%25D8%25B3%25DB%258C%25DA%2598%25D9%2586.worldfo od.ir%2FT______%25D8%25A7%25DA%25A9%25D8%25B3%25DB %258C%25DA%2598%25D9%2586.htm) بافت ها را افزایش می دهد. همچنین برای حفظ سلامتی (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25AD%25D9%25 81%25D8%25B8-%25D8%25B3%25D9%2584%25D8%25A7%25D9%2585%25D8%25AA %25DB%258C.worldfood.ir%2FT______%25D8%25AD%25D9%2 581%25D8%25B8-%25D8%25B3%25D9%2584%25D8%25A7%25D9%2585%25D8%25AA %25DB%258C.htm) قلب بسیار مهم است. 60 میلی گرم در روز مصرف کنید. l- سیتئین و l- متیونین : دو اسیدامینه ای که حالت، کیفیت (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25DA%25A9%25DB%25 8C%25D9%2581%25DB%258C%25D8%25AA.worldfood.ir%2FT_ _____%25DA%25A9%25DB%258C%25D9%2581%25DB%258C%25D8 %25AA.htm) و رشد موها را بهبود می بخشند و از ریزش مو (http://www.njavan.com/forum/redirector.php?url=http%3A%2F%2F%25D8%25B1%25DB%25 8C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.worldfood.ir%2FT______%25D8%2 5B1%25DB%258C%25D8%25B2%25D8%25B4-%25D9%2585%25D9%2588.htm) جلوگیری می کنند. مقدار مصرف : 500 میلی گرم دو بار در روز و با معده خالی .